Even the ancient Greek philosophers such as Diogenes Laertius knew that change was inevitable. Little did they know how fast changes would occur in the world today.
With that said, how do we accept the fact that there are changes in life, most beyond our control. How can we better adjust and react to the unpredictability of life? The study of resiliency may hold the key.
How well you bounce back depends on many things. The good news is that we can improve our bounce-back rate! It is as simple as changing how we think.
Take this quiz to see how adaptable you are!
View this photo
Here are two other posts on the topic: